Peashoots 20 g

Our Herbs are all grown and in a economical Sustainable farm providing a wide selection of pesticide free flavours to help you get creative in the kitchen. Is there is a herb missing which you would like to see, please message us and we will source it for you.

We love our Herbs and offer a wide selection directly sourced from sustainable suppliers all over Gauteng and beyond. Our supply chain is vast in order to ensure you receive the widest variety with the highest quality. Please give it a go and let us know how we compare.

Peashoots 20 g

Peashoots 20 g
Regular price R 19.99
Availability: In stock
Peashoots 20 g - Pea sprouts are notable for their somewhat sweet flavor. Both green and yellow peas can be...

Peashoots 20 g - Pea sprouts are notable for their somewhat sweet flavor. Both green and yellow peas can be sprouted.

They’re highly nutritious, with 1 cup (120 grams) packing:

  • Calories: 149
  • Carbs: 33 grams
  • Protein: 11 grams
  • Fat: 1 gram
  • Vitamin C: 14% of the DV
  • Folate: 43% of the DV
  • Iron: 15% of the DV

Pea sprouts contain almost twice the amount of folate (B9) as raw peas. Deficiencies in this vitamin may result in birth abnormalities, such as heart and neural tube defects.

Neural tube defects occur when the bones surrounding your child’s spine or skull don’t develop properly, which may lead to the brain or spinal cord being exposed at birth.

Studies show that folic acid supplements reduce the incidence of neural tube defects among women of reproductive age.

Health professionals also suggest consuming folate-rich foods, such as sprouted peas.

Pea sprouts are more tender than most sprouts. They pair well with leafy greens in salads but can also be stir-fried.


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