Fresh Raspberries X2 170 g

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Fresh Raspberries X2 170 g

Fresh Raspberries X2 170 g
Regular price R 59.99
Availability: Sold out
Fresh Raspberries -  are said to be low in calories but high in fiber, vitamins, minerals and antioxidants....

Fresh Raspberries -  are said to be low in calories but high in fiber, vitamins, minerals and antioxidants. They may protect against diabetes, cancer, obesity, arthritis and other conditions and may even provide anti-aging effects.

Did you know? In ancient Greece, raspberries were believed to promote fertility.

Raspberries have many nutrients despite being low in calories.

One cup (123 grams) of red raspberries contains:

  • Calories: 64
  • Carbs: 14.7 grams
  • Fiber: 8 grams
  • Protein: 1.5 grams
  • Fat: 0.8 grams
  • Vitamin C: 54% of the Reference Daily Intake (RDI)
  • Manganese: 41% of the RDI
  • Vitamin K: 12% of the RDI
  • Vitamin E: 5% of the RDI
  • B vitamins: 4–6% of the RDI
  • Iron: 5% of the RDI
  • Magnesium: 7% of the RDI
  • Phosphorus: 4% of the RDI
  • Potassium: 5% of the RDI
  • Copper: 6% of the RDI

Raspberries are a great source of fiber, packing 8 grams per 1-cup (123-gram) serving, or 32% and 21% of the RDI for women and men, respectively.

They provide more than half of the RDI for vitamin C, a water-soluble nutrient essential for immune function and iron absorption.

Raspberries also contain small amounts of Vitamin A, thiamine, riboflavin, vitamin B6, calcium and zinc, great antioxidants for reducing risk of certain chronic disease.

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