Fresh Curly Kale 300 g

No diet is complete, no Immune system is stable without ensureing you maintain a wide selection of various vegetables within your diet at all times.

We love our Vegetables and offer a wide selection directly sourced from sustainable suppliers all over Gauteng and beyond. Our supply chain is vast in order to ensure you receive the widest variety with the highest quality. Please give it a go and let us know how we compare.

Fresh Curly Kale 300 g

Fresh Curly Kale 300 g
20%OFF*
Regular price R 19.99 R 25.00
Availability: In stock
Fresh Curly Kale - Our farm-fresh curly kale leaves provide an earthy, yet slightly peppery flavour. Kale can be used...

Fresh Curly Kale - Our farm-fresh curly kale leaves provide an earthy, yet slightly peppery flavour. Kale can be used raw in salads, but is best boiled or pan-fried. 

Of all the super healthy greens, kale is king.

It is definitely one of the healthiest and most nutritious plant foods in existence.

Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.

The Green Butler Kale is called curly kale or Scots kale, which has green and curly leaves and a hard, fibrous stem.

A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):

  • Vitamin A: 206% of the DV (Daily Value)
  • Vitamin K: 684% of the DV
  • Vitamin C: 134% of the DV
  • Vitamin B6: 9% of the DV
  • Manganese: 26% of the DV
  • Calcium: 9% of the DV
  • Copper: 10% of the DV
  • Potassium: 9% of the DV
  • Magnesium: 6% of the DV
  • It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus

This is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.

Kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid.

Given its incredibly low calorie content, kale is among the most nutrient-dense foods in existence. Eating more kale is a great way to dramatically increase the total nutrient content of your diet.

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