2 X English Cucumber

2 X English Cucumber - Cucumber is one of those produce that is commonly used on an everyday basis as a vegetable but is scientifically classified as a fruit. Fruits are the produce that contain seeds, much like the English cucumber which has underdeveloped seeds contained within.

English cucumber is easily identified by its long cylinder shape and green colouring. It is low in calories and packed full of nutrients.

Nutrients contain in cucumber:

• Vitamin B1
• Vitamin B2
• Vitamin B3
• Vitamin B5
• Vitamin B6
• Calcium
• Iron
• Vitamin C
• Potassium
• Zinc

English cucumbers are low in calories and very hydrating, so pick one up and add this versatile vegetable fruit into your new healthy diet. Its great in salads, sandwiches and during the long hot summers, you can make a refreshing and cooling cold cucumber soup.