Asparagus 200 g - It's low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure. Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants.
Asparagus is low in calories but boasts an impressive nutrient profile.
In fact, just half a cup (90 grams) of cooked asparagus contains:
- Calories: 20
- Protein: 2.2 grams
- Fat: 0.2 grams
- Fiber: 1.8 grams
- Vitamin C: 12% of the (Recommended Daily intake)
- Vitamin A: 18% of the RDI
- Vitamin K: 57% of the RDI
- Folate: 34% of the RDI
- Potassium: 6% of the RDI
- Phosphorous: 5% of the RDI
- Vitamin E: 7% of the RDI
Asparagus also possesses small amounts of other micronutrients, including iron, zinc and riboflavin.
It’s an excellent source of vitamin K, an essential nutrient involved in blood clotting and bone health.
In addition, asparagus is high in folate, a nutrient that is vital for a healthy pregnancy and many important processes in the body, including cell growth and DNA formation.