Aubergines 2 Pack

R 19.99

Aubergines 2 Pack - Otherwise known as Brinjal or Eggplant...

The information contained within this page is for educational purposes only.

Brinjals/Eggplant:

Overview: Brinjals are very nutritious and contain potassium, Vitamin C, calcium, folic acid and beta-carotene

  1. One cup (82 grams) of raw eggplant may contain the following nutrients:
  • Calories: 20
  • Carbs: 5 grams
  • Fiber: 3 grams
  • Protein: 1 gram
  • Manganese: 10% of the RDI
  • Folate: 5% of the RDI
  • Potassium: 5% of the RDI
  • Vitamin K: 4% of the RDI
  • Vitamin C: 3% of the RDI

Eggplants also contain small amounts of other nutrients, including niacin, magnesium, and copper.

  1. High in Antioxidants
  2. May Reduce risk of Heart disease.
  3. May promote blood sugar.
  4. Could help with Weight-loss.
  5. May have cancer fighting benefits.

 

Medicinal Uses. It is said that: (http://www.herbgarden.co.za/mountainherb/herbinfo.php?id=600)