Avocadoes 1kg bag

Avocadoes 1kg bag

Fresh Fruit - Avocado 1.2 KG Bag
Regular price R 69.99
Availability: Sold out
AVOCADO SEASON WILL START AGAIN MID FED... SORRY FOR ANY INCONVENIENCE... QUALITY OF STOCKS AVAILABLE NOW ARE IMPORTS...

AVOCADO SEASON WILL START AGAIN MID FED... SORRY FOR ANY INCONVENIENCE... QUALITY OF STOCKS AVAILABLE NOW ARE IMPORTS AND DO NOT MEET THE GB QUALITY STANDARDS.

Avocadoes 1kg bag - Avocadoes are an excellent food, loaded with nutrients, many of which are lacking in the modern diet. 

The avocado is a rather unique fruit -while most fruit consists primarily of carbohydrate, avocado is high in healthy fats. These days, the avocado has become an incredibly popular food among health-conscious individuals. It’s often referred to as a super-food, which is not surprising given its health properties

They’re weight loss friendly, heart healthy and, last but not least, taste incredible.

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Here are some of the most abundant nutrients, in a single 3.5-ounce (100-gram) serving:

  • Vitamin K: 26% of the daily value (DV)
  • Folate: 20% of the DV
  • Vitamin C: 17% of the DV
  • Potassium: 14% of the DV
  • Vitamin B5: 14% of the DV
  • Vitamin B6: 13% of the DV
  • Vitamin E: 10% of the DV
  • It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).

This is coming with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber, so there are only 2 net carbs, making this a low-carb friendly plant food.

Avocados do not contain any cholesterol or sodium and are low in saturated fat. A definite favourite of the Ketogenic diet.

Perfect to avo' great day !

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