Baby Marrow 350 g

R 19.99 R 25.00

Baby Marrows otherwise known as Zucchini or cougette are low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Thiamin, Niacin and Pantothenic Acid, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese.

Baby Marrow is rich in several vitamins, minerals, and other beneficial plant compounds.

One cup (223 grams) of cooked baby marrow provides:

  • Calories: 17
  • Protein: 1 gram
  • Fat: less than 1 gram
  • Carbs: 3 grams
  • Sugar: 1 gram
  • Fiber: 1 gram
  • Vitamin A: 40% of the Reference Daily Intake (RDI)
  • Manganese: 16% of the RDI
  • Vitamin C: 14% of the RDI
  • Potassium: 13% of the RDI
  • Magnesium: 10% of the RDI
  • Vitamin K: 9% of the RDI
  • Folate: 8% of the RDI
  • Copper: 8% of the RDI
  • Phosphorus: 7% of the RDI
  • Vitamin B6: 7% of the RDI
  • Thiamine: 5% of the RDI

It also contains small amounts of iron, calcium, zinc, and several other B vitamins.

In particular, its ample vitamin A content may add support for your vision and immune system.

Raw baby marrow offers a similar nutrition profile as cooked, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking.