African Birds Eye Red Chilli 300g - Chillies are low in calories and full of vitamins, minerals, fiber and antioxidants.
- Calories: 4
- Fiber: 0.4 grams
- Vitamin C
- Vitamin B6
- Vitamin A
- Vitamin K
Like most fruits and vegetables, they are a good source of fiber.
Some Chillies contain lots of vitamin C and vitamin B6.
Vitamin C is an antioxidant that fights free radical damage and keeps your skin healthy and firm, while vitamin B6 is an essential nutrient involved in over 140 bodily reactions.
One of the most unique compounds in Chilli is capsaicin, an alkaloid that gives peppers their characteristic spicy quality and is responsible for many of their health benefits.