Blackberries are sweet, nutritious and wildly popular. The Green Butler Blueberries are imported from Zimbabwe from a sustainable farming source renowned for the highest quality.
Often labeled a superfood, they are low in calories and incredibly good for you.
One cup of blueberries contains almost 4 grams of fibre and 25 percent of the recommended daily amount of vitamin C. Not to mention those high levels of antioxidants, such as anthocyanins – the compounds that give these berries their unique black colour.Blueberries are among the most nutrient-dense berries. A 1-cup (148-gram) serving of blueberries contains:
- Fiber: 4 grams
- Vitamin C: 24% of the RDI
- Vitamin K: 36% of the RDI
- Manganese: 25% of the RDI
- Small amounts of various other nutrients
They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates.
Calorie for calorie, this makes them an excellent source of several important nutrients.