Brazil Nuts 100g

These crunchy raw Brazil nuts are rich in nutrients, healthy fats and trace minerals:

• Monounsaturated fatty acids help to lower “bad cholesterol” levels (LDL) and raise “good cholesterol” (HDL). This helps to lower the risk of heart disease and strokes.
• Vitamin E is full of antioxidants, helping to nourish and protect the cells.
• Selenium is a trace element that helps guard against coronary artery disease and liver cirrhosis.
• B-complex vitamins help to regulate the mood, ease stress and anxiety, and lower the risk of heart disease.
• Calcium promotes healthy bones and teeth; copper and iron prevent bone weakness and anaemia; potassium helps to prevent muscle cramps. 
• No additives, preservatives or pesticides – just real raw goodness.

Did You Know? 

• Brazil nuts are actually seeds! They’re called nuts because of their brown, nut-like casings. 
• 100g of Brazil nuts contains roughly 656 calories, 1917ug of selenium and nearly 8mg of vitamin E.
• Brazil nuts are gluten-free and suitable for those with Celiac or wheat allergies.