Vegetables - Mushrooms Brown 250 G

Mushrooms Brown 250 g - Box Item

R 0.00

Mushrooms Brown 250 g - Brown mushrooms are part of the Kingdom Fungi and replicate by producing spores. Aside from being very low in calories, they offer multiple health-promoting effects, such as improved heart health and cancer-fighting properties.

Like most mushrooms, brown mushrooms are low in calories but pack plenty of nutrients. Due to their exposure to UV rays or sunlight, mushrooms are a natural, non-animal source of vitamin D2 that’s capable of increasing blood levels of this vitamin as effectively as a supplement — and brown mushrooms are no exception. Your body turns vitamin D2 into the active form of vitamin D, which it needs to absorb calcium and keep your bones healthy.

  • One cup (96 grams) of whole brown mushrooms provides:
  • Calories: 21
  • Carbs: 3 grams
  • Fiber: 1 gram
  • Protein: 3 grams
  • Fat: 0 grams
  • Vitamin D: 33% of the Daily Value (DV)
  • Selenium: 16% of the DV
  • Phosphorus: 12% of the DV
  • Folate: 4% of the DV

So, incorporate Brown mushrooms into your diet, cooked on the stove, roasted or as part of your stews for a rich umami flavour. These fungi are not only good for you but are absolutely delicious too.

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