Vegetables - Brown & White 250g Mushrooms

Brown & White 250g Mushrooms

R 49.99 R 60.00

Brown & White 250g Mushrooms - Struggling to make a decision. Why dont you take both and enjoy them at your own pleasure with this ridiculous special.

As always we are here to serve you...

Brown mushrooms are part of the Kingdom Fungi and replicate by producing spores. Aside from being very low in calories, they offer multiple health-promoting effects, such as improved heart health and cancer-fighting properties.

Like most mushrooms, brown mushrooms are low in calories but pack plenty of nutrients. Due to their exposure to UV rays or sunlight, mushrooms are a natural, non-animal source of vitamin D2 that’s capable of increasing blood levels of this vitamin as effectively as a supplement — and brown mushrooms are no exception. Your body turns vitamin D2 into the active form of vitamin D, which it needs to absorb calcium and keep your bones healthy.

  • One cup (96 grams) of whole brown mushrooms provides:
  • Calories: 21
  • Carbs: 3 grams
  • Fiber: 1 gram
  • Protein: 3 grams
  • Fat: 0 grams
  • Vitamin D: 33% of the Daily Value (DV)
  • Selenium: 16% of the DV
  • Phosphorus: 12% of the DV
  • Folate: 4% of the DV

So, incorporate Brown mushrooms into your diet, cooked on the stove, roasted or as part of your stews for a rich umami flavour. These fungi are not only good for you but are absolutely delicious too.