Gooseberries are low in calories and fat, yet packed with nutrients.
Just 1 cup (150 grams) of gooseberries contains.
- Calories: 66
- Protein: 1 gram
- Fat: less than 1 gram
- Carbs: 15 grams
- Fiber: 7 grams
- Vitamin C: 46% of the Daily Value (DV)
- Vitamin B5: 9% of the DV
- Vitamin B6: 7% of the DV
- Copper: 12% of the DV
- Manganese: 9% of the DV
- Potassium: 6% of the DV
Vitamin C is a powerful antioxidant and vital to your nervous system, immune system, and skin. Vitamin B5 is necessary for creating fatty acids, while vitamin B6, which many enzymes and cells in your body need to function, helps convert food into energy.
Copper is important for your heart, blood vessels, immune system, and brain. Meanwhile, manganese supports metabolism, bone formation, reproduction, and immune response, whereas potassium is essential for normal cell function