True Foods Mixed Quinoa 400g

R 83.99

True Foods Mixed Quinoa 400g - Black, Red & White

Truefood Mixed Quinoa is NON GMO, Gluten free and has a low glycaemic index (LOW-GI), this ancient grain combination of Red, White and Black Quinoa is easy to digest, and contains all essential amino acids making it a complete protein and ideal for vegan and vegetarian diets. Product of Peru - Packed in South Africa.

Benefits:
- Rich in Protein that is crucial for many functions within the body
- High in B vitamins that help to maintain energy levels throughout the day
- White quinoa has the same high quality nutrition and earthy flavour as red quinoa
- Rich in manganese that fights free radicals within the body and acts as an anti-oxidant
- High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth
- It is great for salads or as a healthy alternative to rice, that adds much needed nutrients to a meal
- High in Iron an important component of haemoglobin that carries oxygen from our blood to our lungs
- Considered to be a pseudo-cereal, Quinoa is not actually a grain but a seed that is rich in vitamins and minerals

Ingredients:
- Mixed Quinoa

Directions:
- Preparation time: 20-30 mins (1 cup raw = approx. 3 cups cooked)
- Add 1 cup raw quinoa to two cups water and gently simmer for 20-30 minutes until tender and all the water is absorbed