True Foods Black Quinoa 400g

R 84.99

True Foods Black Quinoa 400g - Hearty black quinoa is loaded with iron, protein and vitamins. Truefood Black Quinoa is free of preservatives and additives. It’s a gluten-free ancient grain with an earthy flavour, which can be used as a substitute for rice or pasta. Quinoa has a low glycaemic index and is easy to digest.

  • Hearty black quinoa
  • Preservative-free, no GMOs
  • No artificial additives, flavours or colours

Top benefits of quinoa:

  • High in iron & protein
  • Gluten-free
  • Low glycaemic index (GI)
  • Easy to digest
  • A vegan source of energy-boosting B vitamins
  • Rich in manganese, an antioxidant that fights free radicals
  • High in calcium, magnesium & phosphorus which promote bone health

Specifications:

  • 400g

Directions:

  • Add 1 cup raw quinoa to 2 cups water.
  • Gently simmer for 20-30 minutes until tender (all the water should be absorbed).
  • 1 cup raw = approx. 3 cups cooked.