True Foods Black Quinoa 400g

True Foods Black Quinoa 400g - Hearty black quinoa is loaded with iron, protein and vitamins. Truefood Black Quinoa is free of preservatives and additives. It’s a gluten-free ancient grain with an earthy flavour, which can be used as a substitute for rice or pasta. Quinoa has a low glycaemic index and is easy to digest.

• Hearty black quinoa
• Preservative-free, no GMOs
• No artificial additives, flavours or colours

Top benefits of quinoa:

• High in iron & protein
• Gluten-free
• Low glycaemic index (GI)
• Easy to digest
• A vegan source of energy-boosting B vitamins
• Rich in manganese, an antioxidant that fights free radicals
• High in calcium, magnesium & phosphorus which promote bone health

Specifications:

• 400g

Directions:

• Add 1 cup raw quinoa to 2 cups water.
• Gently simmer for 20-30 minutes until tender (all the water should be absorbed).
• 1 cup raw = approx. 3 cups cooked.