Dessert Peaches 750g - Box Item

R 0.00

Dessert Peaches  750g - With summer comes with it a whole new selection of fun and tasty stone fruit. Our desert peaches are sourced directly from the highest quality farms in South Africa and brought directly to your home to ripen and enjoy at your convenience. Some people confuse peaches and nectarines, what makes peaches distinct from nectarine relative is they have a fuzzy skin and also believed to be the basis for the colloquial term ‘’peach fuzz’’. Peaches contain a different selection of nutritious benefits and health benefits, including but not limited to improved digestion, Smoother skin and allergy relief.

One dessert peach (150 grams) provides approximately:

  • Calories: 58 grams ( Sugars)
  • Protein: 1 gram
  • Fat: less than 1 gram
  • Carbs: 14 grams
  • Fiber: 2 grams
  • Vitamin C: 17% of the Daily Value (DV)
  • Vitamin A: 10% of the DV
  • Potassium: 8% of the DV
  • Niacin: 6% of the DV
  • Vitamin E: 5% of the DV
  • Vitamin K: 5% of the DV
  • Copper: 5% of the DV
  • Manganese: 5% of the D

Peaches also offer smaller amounts of magnesium, phosphorus, iron, and some B vitamins. In addition, they’re packed with antioxidants — beneficial plant compounds that combat oxidative damage and help protect your body against aging and disease. The fresher and riper the fruit, the more antioxidants it contains. For a cheeky treat you can use peaches in cobblers or crumbles or in a Sangria, its all up to your desire.

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