Fresh 50% Rye Bread 450g: Sourced and supplied directly from the bakery, fresh out the over and on its way to your door. Try our new range of Fresh and healthy breads today.
Rye bread tends to have a darker color and stronger, earthier taste than regular white and wheat bread, In addition, it has been linked to several potential health benefits, including better blood sugar control and improved heart and digestive health
Rye bread is high in fiber and has an impressive nutrient profile. Our 50% Rye Bread offers the perfect balance of texture with healthy ingredients.
That said, the exact composition depends on the amount of rye flour used, with darker rye breads containing more rye flour than lighter varieties.
On average, 1 slice (32 grams) of rye bread provides the following nutrients (1Trusted Source):
- Calories: 83
- Protein: 2.7 grams
- Carbs: 15.5 grams
- Fat: 1.1 grams
- Fiber: 1.9 grams
- Selenium: 18% of the Daily Value (DV)
- Thiamine: 11.6% of the DV
- Manganese: 11.5% of the DV
- Riboflavin: 8.2% of the DV
- Niacin: 7.6% of the DV
- Vitamin B6: 7.5% of the DV
- Copper: 6.6% of the DV
- Iron: 5% of the DV
- Folate: 8.8% of the DV
Rye bread also contains small amounts of zinc, pantothenic acid, phosphorus, magnesium, calcium, and other micronutrients.
Compared with regular breads, such as white and whole wheat, rye bread is typically higher in fibre and provides more micronutrients, especially B vitamins.
To learn more about benefits of Rye bread follow this link: https://www.healthline.com/nutrition/is-rye-bread-healthy#benefits