Fresh Mango 2's

R 26.99

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Fresh Mango 2's - Mangoes or the ‘’king of fruit’’ are classified as a Drupe or stone fruit. This African Beauty brings with it all sorts of benefits and boasts an impressive nutritional composition. A little fun fact about mangoes is that they are actually relatives with Pistachio and cashew nuts. They also boast the added benefit of being delicious, nutritious and low in calories simultaneously. Health benefits include vitamin C — a water-soluble vitamin that aids your immune system, helps your body absorb iron and promotes growth and repair.

Nutrients in Mango:

One cup (165 grams) of sliced mango provides:

  • Calories: 99
  • Protein: 1.4 grams
  • Carbs: 24.7 grams
  • Fat: 0.6 grams
  • Dietary fiber: 2.6 grams
  • Vitamin C: 67% of the Reference Daily Intake (RDI)
  • Copper: 20% of the RDI
  • Folate: 18% of the RDI
  • Vitamin B6: 11.6% of the RDI
  • Vitamin A: 10% of the RDI
  • Vitamin E: 9.7% of the RDI
  • Vitamin B5: 6.5% of the RDI
  • Vitamin K: 6% of the RDI
  • Niacin: 7% of the RDI
  • Potassium: 6% of the RDI
  • Riboflavin: 5% of the RDI
  • Manganese: 4.5% of the RDI
  • Thiamine: 4% of the RDI
  • Magnesium: 4% of the RDI

Mango also contains small amounts of phosphorus, pantothenic acid, calcium, selenium and iron. Mangoes are extremely versatile in the kitchen great to enjoy as they are or as part of salads, pickled, in dessert or turned into yummy chutney.