Fresh Mango 2's

Fresh Mango 2's

Fresh Mango 2's
Regular price R 26.99
Availability: In stock
Fresh Mango 2's - Otherwise known as the "king of fruits" Classified as a Drupe or stone fruit this...

Fresh Mango 2's - Otherwise known as the "king of fruits"

Classified as a Drupe or stone fruit this African Beauty brings with it all sorts of benefits and boasts a impressive Nutritional compositions.

Mango is low in calories but full of nutrients.

One cup (165 grams) of sliced mango provides:

  • Calories: 99
  • Protein: 1.4 grams
  • Carbs: 24.7 grams
  • Fat: 0.6 grams
  • Dietary fiber: 2.6 grams
  • Vitamin C: 67% of the Reference Daily Intake (RDI)
  • Copper: 20% of the RDI
  • Folate: 18% of the RDI
  • Vitamin B6: 11.6% of the RDI
  • Vitamin A: 10% of the RDI
  • Vitamin E: 9.7% of the RDI
  • Vitamin B5: 6.5% of the RDI
  • Vitamin K: 6% of the RDI
  • Niacin: 7% of the RDI
  • Potassium: 6% of the RDI
  • Riboflavin: 5% of the RDI
  • Manganese: 4.5% of the RDI
  • Thiamine: 4% of the RDI
  • Magnesium: 4% of the RDI

It also contains small amounts of phosphorus, pantothenic acid, calcium, selenium and iron.

One cup (165 grams) of mango provides nearly 70% of the RDI for vitamin C — a water-soluble vitamin that aids your immune system, helps your body absorb iron and promotes growth and repair

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