Fresh Plums 500 g - Box Item

R 0.00

Fresh Plums 500 g - The European Plum or less commonly known the Prunus domestica is grown worldwide. This stone fruit comes in a range of colours including purple and red. It has smooth skin with sweet flesh and a single large seed in the centre. They are edible both fresh and dried (known as prunes when dried). This fruit can aid in lowering the risk for some chronic illnesses because they are packed with vitamins and minerals.

Nutrients contained in Fresh Plums:

  • Anti-oxidants
  • Low in calories
  • Aid with constipation
  • Fiber
  • Vitamin A
  • Vitamin C
  • Magnesium

Fresh plums also contain nutrients and phytochemicals that can lower the risk of heart disease. They can be enjoyed as they are or alternatively incorporated into your summer salad, poached in wine, caramelized, topped over ice-cream (depending on how naughty your feeling) or frozen as wedges for your next smoothie.

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