throughout ancient history, the main use of garlic was for its health and medicinal properties. Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits.
It contains sulfur compounds, which are believed to bring some of the health benefits.
Calorie for calorie, garlic is incredibly nutritious.
One clove (3 grams) of raw garlic contains.
- Vitamin B6:
- Vitamin C:
- Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1
This comes with 4.5 calories, 0.06 grams fiber , 0.2 grams of protein and 1 gram of carbs.
Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything you need.
Add a little to every meal and stay healthy this season.