Ginger is among the healthiest (and most delicious) spices on the planet.
For those of you who are interested here are a few fun facts:
- Ginger is loaded with nutrients and bio-active compounds that have shown powerful benefits for your throughout your body and while improving brain function.
- Ginger has a very long history of uses in various forms of traditional/alternative medicines.
- Ginger has been used to help digestion, reduce nausea and help fight the flu and common cold, along with a variety of other viruses.
- Ginger can be used fresh, dried, powdered, or as an oil or juice.
Ginger is an amazing ingredient to use in food to bring out flavor and strengthen your immunity.