Golden Delicious 1.5 kg (yellow) - Apples are not only delicious but it is widely believed that Isaac Newton discovered the law of gravity due to the apple tree. Apples also come in a variety of colours and thus varying names. Some of these colours include green, red, and yellow to name some and they have interesting names like Golden delicious or Granny Smith, most of these are believed to be derived from or named after the individuals who first cultivated them. These unique fruits not only contributed to a major milestone in science but their nutrients could assist you on your way to a healthier you. Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. What’s more, its soluble fibre content may promote weight loss and gut health. A medium apple equals 1.5 cups of fruit — which is 3/4 of the 2-cup daily recommendation for fruit
Health benefits of Apples:
- May assist with weight loss
- Low in calories
- May assist with constipation
- May help with a strong immune system
For the greatest benefits from Apples, eat the whole fruit — both skin and flesh. These apples whether Royal Gala, Golden delicious or Granny Smith may aid on a new healthy diet. Remember the saying, ‘’An apple a day, keeps the doctor away”.