Baby Leeks 300 g - Leeks boast a variety of nutrients and beneficial compounds that may improve your digestion, promote weight loss, reduce inflammation, fight heart disease, and combat cancer.
In addition, they may lower blood sugar levels, protect your brain, and fight infections.
These alliums, which are closely related to garlic and onions, make great additions to a healthy diet. At Green Butler we leek them a lot.
Leeks are nutrient-dense, meaning that they’re low in calories yet high in vitamins and minerals.
One 3.5-ounce (100-gram) serving of cooked leeks has only 31 calories.
At the same time, they’re particularly high in provitamin A carotenoids, including beta carotene. Your body converts these carotenoids into vitamin A, which is important for vision, immune function, reproduction, and cell communication.
They’re also a good source of vitamin K1, which is necessary for blood clotting and heart health.