Medium Fresh Watermelon +-5kg

Medium Fresh Watermelon +-5kg

Medium Fresh Watermelon +-5kg
21%OFF*
Regular price R 54.99 R 70.00
Availability: In stock
A Medium Fresh Watermelon is a delicious and refreshing fruit that’s good for you in various ways. It...

A Medium Fresh Watermelon is a delicious and refreshing fruit that’s good for you in various ways.

It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds.

Drinking water is an important way to keep your body hydrated.

However, eating foods that have a high water content can also help. Interestingly, watermelon is 92% water.

What’s more, a high water content is one of the reasons why fruits and vegetables help you feel full.

The combination of water and fiber means you’re eating a good volume of food without a lot of calories.

As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup (154 grams). That’s lower than even low-sugar fruits such as berries.

One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals:

  • Vitamin C: 21% of the Reference Daily Intake (RDI)
  • Vitamin A: 18% of the RDI
  • Potassium: 5% of the RDI
  • Magnesium: 4% of the RDI
  • Vitamins B1, B5 and B6: 3% of the RDI

Watermelon is also high in carotenoids, including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid.

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