Nectarines Punnet (white flesh)

Nectarines Punnet (white flesh)

Regular price R 33.99
Availability: In stock
Nectarines are rich in many vitamins, minerals, and beneficial plant compounds. One medium-sized nectarines (5.4 ounces or 150...

Nectarines are rich in many vitamins, minerals, and beneficial plant compounds.

One medium-sized nectarines (5.4 ounces or 150 grams) provides approximately

  • Calories: 58
  • Protein: 1 gram
  • Fat: less than 1 gram
  • Carbs: 14 grams
  • Fiber: 2 grams
  • Vitamin C: 17% of the Daily Dose (DD)
  • Vitamin A: 10% of the DD
  • Potassium: 8% of the DD
  • Niacin: 6% of the DD
  • Vitamin E: 5% of the DD
  • Vitamin K: 5% of the DD
  • Copper: 5% of the DD
  • Manganese: 5% of the DD

Nectarines also offer smaller amounts of magnesium, phosphorus, iron, and some B vitamins.

In addition, they’re packed with antioxidants — beneficial plant compounds that combat oxidative damage and help protect your body against aging and disease. The fresher and riper the fruit, the more antioxidants it contains.

The juice from fresh Nectarines demonstrated antioxidant actions in healthy people within 30 minutes of consumption.

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