Fresh Raspberries 125g - Raspberries find their origins in Greece, where in ancient times, raspberries were believed to promote fertility. They are red and covered in little hairs that actually make the fruit safe to eat, as they offer protection against insects. Raspberries are not only yummy but are also great for your health too. Raspberries are low in calories but high in fibre, vitamins, minerals and antioxidants. They may protect against diabetes, cancer, obesity, arthritis and other conditions and may even provide anti-aging effects.
Nutrients in Raspberries:
- Vitamin C
- Low in Calories
Raspberries are delicious in smoothies, inside a healthy bowl of oatmeal, as part of salads or eaten just as they are. Eating healthy does not have to be boring, some of nature’s best treats can really be good for your health as well as delicious and versatile.