Grapes Red Seedless 500 g - Grapes are the versatile berry that can be enjoyed several ways or used to create amazing products. The most commonly known types of grapes are the red and white one, but they also come in seedless variants and even more interestingly there are 10 000 members of the Vitaceae grape family. Grapes contain several important nutrients and powerful plant compounds that benefit your health. Though they contain sugar, they have a low glycaemic index and don’t appear to raise blood sugar levels.
Nutrients in Grapes:
- Vitamin C
- Vitamin K
- Good for your skin health
Antioxidants in grapes, such as resveratrol, reduce inflammation and may help protect against cancer, heart disease and diabetes. Grapes can be part of your cheese board, frozen for a cool treat or as part of salads. Add these guys to achieve a healthier you and Achieve grapeness.