Spanspek or Cantaloupes are low in carbs as they are 90% water! That’s almost as juicy as a watermelon. Their high fluid content gives them a low glycemic load, which means your body digests it slowly and it won’t make your blood sugar level spike. So it’s a great pick for people with diabetes.
It hydrates you. Cantaloupes are filled with electrolytes - minerals that balance fluids in your body and keep it working right. That helps you stay hydrated and full of energy.
It may help fight diseases. Compounds called phytonutrients in spanspek give it anti-inflammatory properties. It’s a good part of a healthy diet.
You are one in a Melon!