True Foods Gluten free Rolled oats  350g - is a deliciously nutrient-dense breakfast staple around the world. Rolled oats, unlike steel-cut oats, are super quick to cook, giving you more time in the morning to stop and smell the roses.

• Gluten Free.
• Rich in Manganese that fights free radicals within the body and acts as an antioxidant
• High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth
• Rich in Zinc that boosts immunity and aids in healing wounds
• High in Selenium that boosts the immunity and acts as an antioxidant
• Rich in Phosphorus that detoxes the body and maintains bone and dental health
• Very low glycaemic index
• Quick cooking
• Non-GMO

Directions:

• Place whole rolled oats in a saucepan and pour enough water to cover the oats. 
• Bring to a boil, reduce the heat and simmer for 15 minutes until tender.

Did you know?

• It is believed that Roman Gladiators ate a predominantly vegetarian diet that consisted mostly of oats, wheat, barley, and legumes.